Blogs and Articles CATEGORIES Affair Recovery Couples Therapy EFIT ADHD Therapy for Individuals ADHD and Relationships Emotionally Focused Therapy Discernment Counseling Ethical Non-Monogamy Premarital Trauma Substance Abuse Blog Emotionally Focused Therapy How to STOP Conflict Cycles and Strengthen Your Relationship Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How Do We Know if We Need Couples Therapy? Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Reasons Why Timing is Key in Building Emotional Safety Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Tips For Navigating Mutual Dysregulation Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Defining the Emotionally Focused Therapy Term "Negative Cycle" Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 5 Key Experiences in Emotionally Focused Therapy Sessions Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I Emotionally Focused Therapy Emotionally Focused Therapy Affair Recovery Marley Vebares 12/18/24 Affair Recovery Marley Vebares 12/18/24 How to Confront Your Partner About a Suspected Affair Read More Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More Affair Recovery Marley Vebares 12/4/24 Affair Recovery Marley Vebares 12/4/24 3 Assumptions That Stop Couples from Reconnecting After an Affair Read More EFIT Sara Haynes 12/3/24 EFIT Sara Haynes 12/3/24 Navigating The Holiday Season With Family Read More ADHD Therapy for Individuals Sara Haynes 11/26/24 ADHD Therapy for Individuals Sara Haynes 11/26/24 Understanding The Hidden Struggle of ADHD in Women Read More Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More ADHD and Relationships Sara Haynes 11/11/24 ADHD and Relationships Sara Haynes 11/11/24 When Fear Feels Real: Navigating ADHD Rejection Sensitivity Together Read More Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More Emotionally Focused Therapy Marley Vebares 10/30/24 Emotionally Focused Therapy Marley Vebares 10/30/24 How to STOP Conflict Cycles and Strengthen Your Relationship Read More Emotionally Focused Therapy Sara Haynes 10/29/24 Emotionally Focused Therapy Sara Haynes 10/29/24 How Do We Know if We Need Couples Therapy? Read More Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More Emotionally Focused Therapy Sara Haynes 10/15/24 Emotionally Focused Therapy Sara Haynes 10/15/24 4 Reasons Why Timing is Key in Building Emotional Safety Read More Discernment Counseling Sara Haynes 10/9/24 Discernment Counseling Sara Haynes 10/9/24 What to Expect in Your First Discernment Counseling Session Read More EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More EFIT Sara Haynes 9/27/24 EFIT Sara Haynes 9/27/24 Dating Apps 101: How to Navigate Modern Dating Challenges Read More Couples Therapy Sara Haynes 9/19/24 Couples Therapy Sara Haynes 9/19/24 5 Reasons to Start Couples Therapy While Dating Read More Emotionally Focused Therapy Sara Haynes 9/12/24 Emotionally Focused Therapy Sara Haynes 9/12/24 4 Tips For Navigating Mutual Dysregulation Read More Emotionally Focused Therapy Sara Haynes 9/5/24 Emotionally Focused Therapy Sara Haynes 9/5/24 Defining the Emotionally Focused Therapy Term "Negative Cycle" Read More Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More EFIT Sara Haynes 8/28/24 EFIT Sara Haynes 8/28/24 4 Essential Reasons to Honor Your Emotional Needs Read More Older Posts
Affair Recovery Marley Vebares 12/18/24 Affair Recovery Marley Vebares 12/18/24 How to Confront Your Partner About a Suspected Affair Read More
Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More
Affair Recovery Marley Vebares 12/4/24 Affair Recovery Marley Vebares 12/4/24 3 Assumptions That Stop Couples from Reconnecting After an Affair Read More
EFIT Sara Haynes 12/3/24 EFIT Sara Haynes 12/3/24 Navigating The Holiday Season With Family Read More
ADHD Therapy for Individuals Sara Haynes 11/26/24 ADHD Therapy for Individuals Sara Haynes 11/26/24 Understanding The Hidden Struggle of ADHD in Women Read More
Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More
ADHD and Relationships Sara Haynes 11/11/24 ADHD and Relationships Sara Haynes 11/11/24 When Fear Feels Real: Navigating ADHD Rejection Sensitivity Together Read More
Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More
Emotionally Focused Therapy Marley Vebares 10/30/24 Emotionally Focused Therapy Marley Vebares 10/30/24 How to STOP Conflict Cycles and Strengthen Your Relationship Read More
Emotionally Focused Therapy Sara Haynes 10/29/24 Emotionally Focused Therapy Sara Haynes 10/29/24 How Do We Know if We Need Couples Therapy? Read More
Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More
Emotionally Focused Therapy Sara Haynes 10/15/24 Emotionally Focused Therapy Sara Haynes 10/15/24 4 Reasons Why Timing is Key in Building Emotional Safety Read More
Discernment Counseling Sara Haynes 10/9/24 Discernment Counseling Sara Haynes 10/9/24 What to Expect in Your First Discernment Counseling Session Read More
EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More
EFIT Sara Haynes 9/27/24 EFIT Sara Haynes 9/27/24 Dating Apps 101: How to Navigate Modern Dating Challenges Read More
Couples Therapy Sara Haynes 9/19/24 Couples Therapy Sara Haynes 9/19/24 5 Reasons to Start Couples Therapy While Dating Read More
Emotionally Focused Therapy Sara Haynes 9/12/24 Emotionally Focused Therapy Sara Haynes 9/12/24 4 Tips For Navigating Mutual Dysregulation Read More
Emotionally Focused Therapy Sara Haynes 9/5/24 Emotionally Focused Therapy Sara Haynes 9/5/24 Defining the Emotionally Focused Therapy Term "Negative Cycle" Read More
Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More
EFIT Sara Haynes 8/28/24 EFIT Sara Haynes 8/28/24 4 Essential Reasons to Honor Your Emotional Needs Read More