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How to STOP Conflict Cycles and Strengthen Your Relationship

Emotionally Focused Therapy

How to STOP Conflict Cycles and Strengthen Your Relationship

Emotionally Focused Therapy

Emotionally Focused Therapy

How Do We Know if We Need Couples Therapy?

Emotionally Focused Therapy

How Do We Know if We Need Couples Therapy?

Emotionally Focused Therapy

Emotionally Focused Therapy

4 Reasons Why Timing is Key in Building Emotional Safety

Emotionally Focused Therapy

4 Reasons Why Timing is Key in Building Emotional Safety

Emotionally Focused Therapy

Emotionally Focused Therapy

4 Tips For Navigating Mutual Dysregulation

Emotionally Focused Therapy

4 Tips For Navigating Mutual Dysregulation

Emotionally Focused Therapy

Emotionally Focused Therapy

Defining the Emotionally Focused Therapy Term "Negative Cycle"

Emotionally Focused Therapy

Defining the Emotionally Focused Therapy Term "Negative Cycle"

Emotionally Focused Therapy

Emotionally Focused Therapy

5 Key Experiences in Emotionally Focused Therapy Sessions

Emotionally Focused Therapy

5 Key Experiences in Emotionally Focused Therapy Sessions

Emotionally Focused Therapy

Emotionally Focused Therapy

Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues

Emotionally Focused Therapy

Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues

Emotionally Focused Therapy

Emotionally Focused Therapy

“Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III

Emotionally Focused Therapy

“Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III

Emotionally Focused Therapy

Emotionally Focused Therapy

“Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II

Emotionally Focused Therapy

“Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II

Emotionally Focused Therapy

Emotionally Focused Therapy

“If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I

Emotionally Focused Therapy

“If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I

Emotionally Focused Therapy

Emotionally Focused Therapy

Together We Thrive: Conversations that Strengthen Interracial Love (Part 2)

Estefanía Ospina-Alikhan 11/4/24 Estefanía Ospina-Alikhan 11/4/24

Together We Thrive: Conversations that Strengthen Interracial Love (Part 2)

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Together We Thrive: Conversations that Strengthen Interracial Love (Part 1)

Estefanía Ospina-Alikhan 10/21/24 Estefanía Ospina-Alikhan 10/21/24

Together We Thrive: Conversations that Strengthen Interracial Love (Part 1)

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5 Reasons to Start Couples Therapy While Dating

Sara Haynes 9/19/24 Sara Haynes 9/19/24

5 Reasons to Start Couples Therapy While Dating

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Defining Ownership: The Key to Sharing the Mental Load

Estefanía Ospina-Alikhan 9/4/24 Estefanía Ospina-Alikhan 9/4/24

Defining Ownership: The Key to Sharing the Mental Load

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Bridging the Gap: Navigating Values Differences in Your Relationship

Sara Haynes 8/13/24 Sara Haynes 8/13/24

Bridging the Gap: Navigating Values Differences in Your Relationship

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How to ATTUNE to create Attachment Security With Your Partner

Sara Haynes 6/20/24 Sara Haynes 6/20/24

How to ATTUNE to create Attachment Security With Your Partner

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Navigating PCS Transitions: Thriving in Military Relationships

Estefanía Ospina-Alikhan 4/16/24 Estefanía Ospina-Alikhan 4/16/24

Navigating PCS Transitions: Thriving in Military Relationships

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Sharing the Mental Load in Relationship

Nancy Brittain 1/14/24 Nancy Brittain 1/14/24

Sharing the Mental Load in Relationship

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Help! My Partner Won't Go To Couples Therapy

Nancy Brittain 8/22/23 Nancy Brittain 8/22/23

Help! My Partner Won't Go To Couples Therapy

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What To Do About Decreased Libido

Nancy Brittain 7/20/23 Nancy Brittain 7/20/23

What To Do About Decreased Libido

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How to Validate Your Partner's Emotions (Instead of Getting Defensive)

Katie Steininger, MFTC 5/10/23 Katie Steininger, MFTC 5/10/23

How to Validate Your Partner's Emotions (Instead of Getting Defensive)

Humans want to feel seen, heard, and understood - this means feeling that we have support and comfort in times of emotional distress. But how can we show up and be attuned to our partner’s emotions?

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Understanding Where You & Your Partner Get Stuck in Conflict

Katie Steininger, MFTC 5/9/23 Katie Steininger, MFTC 5/9/23

Understanding Where You & Your Partner Get Stuck in Conflict

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Are The Five Love Languages Real?: A Couples Therapist’s Take on The Popular Book

Nancy Brittain 4/25/23 Nancy Brittain 4/25/23

Are The Five Love Languages Real?: A Couples Therapist’s Take on The Popular Book

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4 Strategies for De-Escalating Conflict with Your Partner

Katie Steininger, MFTC 4/21/23 Katie Steininger, MFTC 4/21/23

4 Strategies for De-Escalating Conflict with Your Partner

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When Household Work Feels Unequal: Improving Gender Equality at Home Part II

Nancy Brittain 1/24/23 Nancy Brittain 1/24/23

When Household Work Feels Unequal: Improving Gender Equality at Home Part II

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When Housework Feels Unequal: Improving Gender Equality at Home Part I

Nancy Brittain 12/15/22 Nancy Brittain 12/15/22

When Housework Feels Unequal: Improving Gender Equality at Home Part I

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The Melting Point of H20 and Couples Therapy

Nancy Brittain 9/13/22 Nancy Brittain 9/13/22

The Melting Point of H20 and Couples Therapy

Reframing “stuckness” in couples therapy

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