The Power of Attention

What connects anxiety, depression, substance abuse, and relationship difficulties?

David Kessler argues that it's what we focus on, what grabs our attention and won't let go. Referred to by Kessler as "capture", it's the idea that we over-focus on a certain thing, though that particular thing may vary - drugs, sex, worries, thoughts of self-doubt, and loathing. The good news is that there are lots of ways to identify our problematic areas of "capture," and techniques to make this pull less powerful and direct our attention in more empowered ways.

Emotionally Focused Therapy for Individuals Denver

Emotionally Focused Therapy for Individuals is a powerful way to begin the process of refocusing on what you give your attention to. Ready to learn more? Fill out our contact form for a free 20-minute consultation, and let’s explore how EFIT can help you reconnect with yourself and create lasting change.