Blogs and Articles
Help! My Partner Won't Go To Couples Therapy
What To Do About Decreased Libido
Quiz: Do We Really Need Premarital Counseling?
How to Validate Your Partner's Emotions (Instead of Getting Defensive)
Humans want to feel seen, heard, and understood - this means feeling that we have support and comfort in times of emotional distress. But how can we show up and be attuned to our partner’s emotions?
Understanding Where You & Your Partner Get Stuck in Conflict
Three Tips for Choosing a Premarital Therapist
What To Expect From Your First Therapy Session
Are The Five Love Languages Real?: A Couples Therapist’s Take on The Popular Book
5 Steps to Improve Emotional Regulation
Improve emotional regulation with Emotionally Focused Individual Therapy.
4 Strategies for De-Escalating Conflict with Your Partner
Quiz: How Healthy is Your Relationship?
A.R.E.: The Three Keys to a Thriving Relationship
Emotionally Focused Therapy (EFT) helps you create a relationship that is Accessible, Responsive, and Engaged, so the answer to ”A.R.E. you there for me?” is “Yes!”
9 Topics to Discuss Before Marriage (Part 3 of 3)
9 Topics to Discuss with Your Partner Before Marriage (Part 2 of 3)
9 Topics to Discuss with Your Partner Before Getting Married (Part 1 of 3)
Learn about the nine conversations to have before getting married and how to successfully have these conversations from a licensed couples therapist.
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.
When Household Work Feels Unequal: Improving Gender Equality at Home Part II
When Housework Feels Unequal: Improving Gender Equality at Home Part I
The Melting Point of H20 and Couples Therapy
Reframing “stuckness” in couples therapy
The Case for Attending Therapy Regularly
It’s something that most people wonder about when contemplating starting therapy: how often will I go? Different schools of therapy have different ideas about frequency and length of treatment, and I’m not here to tell you that there is one right way to do it. However, I am going to make a case for the benefits of going to therapy regularly, at a regularly scheduled time.