Blogs and Articles
Navigating PCS Transitions: Thriving in Military Relationships
Sharing the Mental Load in Relationship
Do’s and Don’ts of Successful Affair Recovery
Help! My Partner Won't Go To Couples Therapy
What To Do About Decreased Libido
Quiz: Do We Really Need Premarital Counseling?
How to Validate Your Partner's Emotions (Instead of Getting Defensive)
Humans want to feel seen, heard, and understood - this means feeling that we have support and comfort in times of emotional distress. But how can we show up and be attuned to our partner’s emotions?
Understanding Where You & Your Partner Get Stuck in Conflict
Three Tips for Choosing a Premarital Therapist
What To Expect From Your First Therapy Session
Are The Five Love Languages Real?: A Couples Therapist’s Take on The Popular Book
5 Steps to Improve Emotional Regulation
Improve emotional regulation with Emotionally Focused Individual Therapy.
4 Strategies for De-Escalating Conflict with Your Partner
Quiz: How Healthy is Your Relationship?
A.R.E.: The Three Keys to a Thriving Relationship
Emotionally Focused Therapy (EFT) helps you create a relationship that is Accessible, Responsive, and Engaged, so the answer to ”A.R.E. you there for me?” is “Yes!”
9 Topics to Discuss Before Marriage: Personality, Sex, and Kids (Part III)
9 Topics to Discuss with Your Partner Before Marriage: Finances, Chores, and Stress (Part II)
9 Topics to Discuss with Your Partner Before Getting Married: Family, Identity, and Spirituality (Part I)
Learn about the nine conversations to have before getting married and how to successfully have these conversations from a licensed couples therapist.
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.
