Blogs and Articles CATEGORIES Affair Recovery Couples Therapy EFIT ADHD Therapy for Individuals ADHD and Relationships Emotionally Focused Therapy Discernment Counseling Ethical Non-Monogamy Premarital Trauma Substance Abuse Blog Emotionally Focused Therapy How to STOP Conflict Cycles and Strengthen Your Relationship Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How Do We Know if We Need Couples Therapy? Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Reasons Why Timing is Key in Building Emotional Safety Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Tips For Navigating Mutual Dysregulation Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Defining the Emotionally Focused Therapy Term "Negative Cycle" Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 5 Key Experiences in Emotionally Focused Therapy Sessions Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy “If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I Emotionally Focused Therapy Emotionally Focused Therapy Discernment Counseling Sara Haynes 8/21/24 Discernment Counseling Sara Haynes 8/21/24 When Divorce Isn't Definite: The Research Behind Ambivalence in Ending a Marriage Read More Couples Therapy Sara Haynes 8/13/24 Couples Therapy Sara Haynes 8/13/24 Bridging the Gap: Navigating Values Differences in Your Relationship Read More Emotionally Focused Therapy Sara Haynes 8/7/24 Emotionally Focused Therapy Sara Haynes 8/7/24 5 Key Experiences in Emotionally Focused Therapy Sessions Read More Discernment Counseling Sara Haynes 7/30/24 Discernment Counseling Sara Haynes 7/30/24 Exploring Marital Doubt: How Discernment Counseling Offers Clarity Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Read More EFIT Sara Haynes 7/10/24 EFIT Sara Haynes 7/10/24 Finding Your Perfect Match: How Emotionally Focused Individual Therapy Can Transform Your Dating Life Read More Affair Recovery Estefanía Ospina-Alikhan 7/10/24 Affair Recovery Estefanía Ospina-Alikhan 7/10/24 “Cheating is No Accident”: Decoding Common Relationship Advice, Part IV Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 “Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III Read More Discernment Counseling Sara Haynes 6/24/24 Discernment Counseling Sara Haynes 6/24/24 QUIZ: Couples Therapy or Discernment Counseling? Read More Couples Therapy Sara Haynes 6/20/24 Couples Therapy Sara Haynes 6/20/24 How to ATTUNE to create Attachment Security With Your Partner Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 4 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 3 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 2 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 1 of 4 Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 5/29/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 5/29/24 “Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 4/29/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 4/29/24 “If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I Read More Discernment Counseling Nancy Brittain 4/22/24 Discernment Counseling Nancy Brittain 4/22/24 Considering Divorce? Read This First. Read More Couples Therapy Estefanía Ospina-Alikhan 4/16/24 Couples Therapy Estefanía Ospina-Alikhan 4/16/24 Navigating PCS Transitions: Thriving in Military Relationships Read More Couples Therapy Nancy Brittain 1/14/24 Couples Therapy Nancy Brittain 1/14/24 Sharing the Mental Load in Relationship Read More Affair Recovery Nancy Brittain 12/19/23 Affair Recovery Nancy Brittain 12/19/23 Do’s and Don’ts of Successful Affair Recovery Read More Newer Posts Older Posts
Discernment Counseling Sara Haynes 8/21/24 Discernment Counseling Sara Haynes 8/21/24 When Divorce Isn't Definite: The Research Behind Ambivalence in Ending a Marriage Read More
Couples Therapy Sara Haynes 8/13/24 Couples Therapy Sara Haynes 8/13/24 Bridging the Gap: Navigating Values Differences in Your Relationship Read More
Emotionally Focused Therapy Sara Haynes 8/7/24 Emotionally Focused Therapy Sara Haynes 8/7/24 5 Key Experiences in Emotionally Focused Therapy Sessions Read More
Discernment Counseling Sara Haynes 7/30/24 Discernment Counseling Sara Haynes 7/30/24 Exploring Marital Doubt: How Discernment Counseling Offers Clarity Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Read More
EFIT Sara Haynes 7/10/24 EFIT Sara Haynes 7/10/24 Finding Your Perfect Match: How Emotionally Focused Individual Therapy Can Transform Your Dating Life Read More
Affair Recovery Estefanía Ospina-Alikhan 7/10/24 Affair Recovery Estefanía Ospina-Alikhan 7/10/24 “Cheating is No Accident”: Decoding Common Relationship Advice, Part IV Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 “Happy Wife, Happy Life”: Decoding Common Relationship Advice for Deeper Connections, Part III Read More
Discernment Counseling Sara Haynes 6/24/24 Discernment Counseling Sara Haynes 6/24/24 QUIZ: Couples Therapy or Discernment Counseling? Read More
Couples Therapy Sara Haynes 6/20/24 Couples Therapy Sara Haynes 6/20/24 How to ATTUNE to create Attachment Security With Your Partner Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 4 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 3 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 2 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 1 of 4 Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 5/29/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 5/29/24 “Don’t Go To Bed Angry”: Decoding Common Relationship Advice for Deeper Connections, Part II Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 4/29/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 4/29/24 “If They Wanted to, They Would”: Decoding Common Relationship Advice for Deeper Connections, Part I Read More
Discernment Counseling Nancy Brittain 4/22/24 Discernment Counseling Nancy Brittain 4/22/24 Considering Divorce? Read This First. Read More
Couples Therapy Estefanía Ospina-Alikhan 4/16/24 Couples Therapy Estefanía Ospina-Alikhan 4/16/24 Navigating PCS Transitions: Thriving in Military Relationships Read More
Couples Therapy Nancy Brittain 1/14/24 Couples Therapy Nancy Brittain 1/14/24 Sharing the Mental Load in Relationship Read More
Affair Recovery Nancy Brittain 12/19/23 Affair Recovery Nancy Brittain 12/19/23 Do’s and Don’ts of Successful Affair Recovery Read More